Several factors specific to the summer season can contribute to puffy eyebags and tired looking eyes. Allergies and allergens like pollen, dust, and mold makes your body react by releasing histamines, which can cause inflammation and swelling, especially around the eyes, leading to puffiness, itching, and redness. High temperatures and humidity can cause your body to retain more water, leading to swelling in various parts of the body, including the area around your eyes. Sweating can also lead to dehydration, which can cause the body to hold onto more fluid. Air conditioning provides relief from the heat, but it can also dry out the air quality in your home, which in turn can dry out your eyes. Dry eyes are more prone to irritation and swelling, leading to fine lines and crow’s feet.
Summer fun also means barbecues, picnics, and salty snacks. High salt intake leads to water retention, which can make your eyes look puffy. Swimming in chlorinated pools can irritate your eyes, leading to redness and puffiness. Chlorine is a strong chemical that can strip away the protective oils around your eyes, causing dryness and swelling. Lack of sleep is another significant factor. Without proper rest, our body’s hormonal balance is disrupted, leading to fluid retention and puffiness around the eyes. Awareness of these causes can help you find preventative remedies such as maintaining a balanced diet, getting enough sleep, managing allergies, staying hydrated, and even sporting a cool pair of shades!
